<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rejuvenate Medi-Spa & Wellness]]></title><description><![CDATA[Regenerative Medicine and Aesthetics]]></description><link>https://www.rejuvenatemedi-spa.com/videos-blogs</link><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 12:46:51 GMT</lastBuildDate><atom:link href="https://www.coolsculptingsantacruz.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Protein from Plants?]]></title><description><![CDATA[All of the amino acids and proteins in our diet come from plants.  Try telling a wild horse or a bull that they need to eat chicken for prot]]></description><link>https://www.rejuvenatemedi-spa.com/post/protein-from-plants</link><guid isPermaLink="false">5fd3baed33863a001793b501</guid><pubDate>Mon, 25 Jan 2021 18:30:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc73940a412454d9d1dbaeb579599023.jpg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Reduce your risk of Diabetes and Hypertension by switching to a plant based diet]]></title><description><![CDATA[A Plant Based Diet is the key to reducing your risk of Diabetes and Hypertension]]></description><link>https://www.rejuvenatemedi-spa.com/post/reduce-your-risk-of-diabetes-and-hypertension-by-switching-to-a-plant-based-diet</link><guid isPermaLink="false">5fd3bbaa31d0f700178703ad</guid><pubDate>Mon, 25 Jan 2021 18:29:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_f739627152774254b7adfb9a90cd0f41~mv2.png/v1/fit/w_740,h_312,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Where's the beef? Not in our house!]]></title><description><![CDATA[Trying to maintain neutrality and stay evidence based is the backbone of my practice.  As much as some of us want to believe that we...]]></description><link>https://www.rejuvenatemedi-spa.com/post/where-s-the-beef-not-in-our-house</link><guid isPermaLink="false">5fd3bc913594f10017c72614</guid><pubDate>Mon, 25 Jan 2021 18:29:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f7ca13b57e9f4624964775b71a04c225.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Red wine sensitivity? Could be hormonal imbalance!]]></title><description><![CDATA[This blog is just an observational note. There is plenty of literature going over the changes that occur as we get older regarding our...]]></description><link>https://www.rejuvenatemedi-spa.com/post/red-wine-sensitivity-could-be-hormonal-imbalance</link><guid isPermaLink="false">5fd3bd71b563850017fe4982</guid><pubDate>Mon, 25 Jan 2021 18:28:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/799dfeebbb2d4f87ad31e6c6ac03b9ca.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Hangover Treatment Ideas]]></title><description><![CDATA[Alcohol causes hangovers, we all know that, but why? Scientist aren’t sure. Symptoms include: headache, nausea, diarrhea, malaise and...]]></description><link>https://www.rejuvenatemedi-spa.com/post/hangover-treatment-ideas</link><guid isPermaLink="false">5fd3bea118e9240017016732</guid><pubDate>Mon, 25 Jan 2021 18:28:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_3534f65f7e0c411b8561b53b58560e7c~mv2.jpg/v1/fit/w_737,h_393,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Reducing risk of Diabetes thru Nutrition]]></title><description><![CDATA[I reviewed an article in Medscape reviewing the benefits of a plant-based diet to reduce your risk of diabetes.  Here is a summary of the...]]></description><link>https://www.rejuvenatemedi-spa.com/post/reducing-risk-of-diabetes-thru-nutrition</link><guid isPermaLink="false">5fd3c3e440a5ac00175645d9</guid><pubDate>Mon, 25 Jan 2021 18:28:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_f7acf2b0922b42b3907deb514174edc9~mv2.jpg/v1/fit/w_740,h_554,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Migraine help based on science]]></title><description><![CDATA[Migraines and Nutrition During my career as a doctor in the Emergency Department, I saw many people complaining of migraine headaches....]]></description><link>https://www.rejuvenatemedi-spa.com/post/migraine-help-based-on-science</link><guid isPermaLink="false">5fd3c48824477e001740524b</guid><pubDate>Mon, 25 Jan 2021 18:27:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c43bb715a5ef49a9815d6e1141c44dc7.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Your Guide to Better Sleep Hygiene]]></title><description><![CDATA[It's the most important thing that you do everyday! Sleeping is one of the most important things that your body and mind does every day!...]]></description><link>https://www.rejuvenatemedi-spa.com/post/your-guide-to-better-sleep-hygiene</link><guid isPermaLink="false">5fd3c4d74d7ec70017d4937e</guid><pubDate>Mon, 25 Jan 2021 18:26:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1f8bf143919e4437b605ab80f507f064~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Daily choices add up to help avoid Alzheimer's and other Dementias]]></title><description><![CDATA[The Institute of Functional Medicine has just released a fascinating article summarizing recent studies that support Dr Jay's approach to...]]></description><link>https://www.rejuvenatemedi-spa.com/post/daily-choices-add-up-to-help-avoid-alzheimer-s-and-other-dementias</link><guid isPermaLink="false">5fd3c578d3d2c40017617685</guid><pubDate>Mon, 25 Jan 2021 18:26:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_31fe332f35fa4941b4c2258566460224~mv2.jpg/v1/fit/w_740,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Magnesium Supplementation is Great]]></title><description><![CDATA[The Wonders of Magnesium There is great evidence that many of us (43%) have magnesium (Mg) deficiency.  This is partly because of our...]]></description><link>https://www.rejuvenatemedi-spa.com/post/magnesium-supplementation-is-great</link><guid isPermaLink="false">5fd3c5eaf183fa001727a57d</guid><pubDate>Mon, 25 Jan 2021 18:25:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_f29c5b6838a54ce9a01d3cb1ca29ada2~mv2.jpg/v1/fit/w_740,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Look and Feel Younger with Regenerative Stem Cell Therapies for the Face &#38; Body]]></title><description><![CDATA[Stem cell therapy is the newest, most effective treatment for anyone who wants to turn back the clock, recover from injuries and illness,...]]></description><link>https://www.rejuvenatemedi-spa.com/post/look-and-feel-younger-with-regenerative-stem-cell-therapies-for-the-face-body</link><guid isPermaLink="false">5fd3c65236e8310017f7f246</guid><pubDate>Mon, 25 Jan 2021 18:25:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a453_e99a0b54501f4c8ebbb8f7c86b6f5cfb~mv2.jpg/v1/fit/w_948,h_734,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Gluten-Free Diet Pitfalls]]></title><description><![CDATA[Gluten is an inflammatory compound found in many foods - this is how to be Gluten-Free and stay away from foods that are lacking...]]></description><link>https://www.rejuvenatemedi-spa.com/post/gluten-free-diet-pitfalls</link><guid isPermaLink="false">5fd3c6c660faf70017d05b13</guid><pubDate>Mon, 25 Jan 2021 18:24:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_42cbe4791be949e78b26c38ec513f3b2~mv2.jpg/v1/fit/w_740,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[H. Pylori Diagnosis and Treatments]]></title><description><![CDATA[What is H. Pylori? Helicobacter Pylori is a spiral shaped bacterium with a propensity to attack the lining of the stomach and proximal...]]></description><link>https://www.rejuvenatemedi-spa.com/post/h-pylori-diagnosis-and-treatments</link><guid isPermaLink="false">5fd3c784aa60450017550413</guid><pubDate>Mon, 25 Jan 2021 18:24:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_fd8f256a93b44173ae2c1e234f2b8928~mv2.jpg/v1/fit/w_420,h_280,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Rosacea - What it is, How to Get Rid of it]]></title><description><![CDATA[Rosacea – what is it and how to get rid of it Rosacea is a skin condition marked typically by redness on the cheeks with dry or oozing...]]></description><link>https://www.rejuvenatemedi-spa.com/post/rosacea-what-it-is-how-to-get-rid-of-it</link><guid isPermaLink="false">5fd3c7e51100c4001721cb2c</guid><pubDate>Mon, 25 Jan 2021 18:23:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_b71bc14ac4b84dd2b97ea6175a5153b5~mv2.jpg/v1/fit/w_434,h_228,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[What you should know about Gout]]></title><description><![CDATA[Gout is caused by uric acid depositing in the joint space.  Uric acid is produced by the metabolism of purines by xanthine oxidase. ...]]></description><link>https://www.rejuvenatemedi-spa.com/post/what-you-should-know-about-gout</link><guid isPermaLink="false">5fd3c847341cb80017863be3</guid><pubDate>Mon, 25 Jan 2021 18:23:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_adb8a675219e46e8bf7c5c5653bf2fa3~mv2.jpg/v1/fit/w_708,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Treatment Of GERD and how to get Off your PPI]]></title><description><![CDATA[GERD and PPI Weaning Gastro-Esophageal Reflux Disorder or GERD, is increasingly common these days secondary to our diet, eating patterns,...]]></description><link>https://www.rejuvenatemedi-spa.com/post/treatment-of-gerd-and-how-to-get-off-your-ppi</link><guid isPermaLink="false">5fd3c9f97c680b0017b749e8</guid><pubDate>Mon, 25 Jan 2021 18:22:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_0a2611d964ae4868af3bb6794bf1ffcc~mv2.jpg/v1/fit/w_379,h_260,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Hair Loss Ideas]]></title><description><![CDATA[What is causing your hair loss and what you can do about it.  Micro-needling with amniotic fluid can help regrow hair for most people]]></description><link>https://www.rejuvenatemedi-spa.com/post/hair-loss-ideas</link><guid isPermaLink="false">5fd3e7ad01767f00178dd453</guid><pubDate>Mon, 25 Jan 2021 18:22:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_fc0471427a5e4fe186a62b8139e0584c~mv2.jpg/v1/fit/w_740,h_536,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Cortisol - The Stress Hormone]]></title><description><![CDATA[Ways to Lower Your Cortisol Stress Hormones Stress Kills! Well, long-term stress that is. There is a big difference in our bodies’...]]></description><link>https://www.rejuvenatemedi-spa.com/post/cortisol-the-stress-hormone</link><guid isPermaLink="false">5fd3e91602cc39001703cda9</guid><pubDate>Mon, 25 Jan 2021 18:20:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_a3ddc59c1fea4f2f8cd64b8f66315f4c~mv2.jpg/v1/fit/w_360,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[What is Metabolic Syndrome and why should I be concerned?]]></title><description><![CDATA[Dr Jay can help you take control of your metabolism and avoid the ravages of Syndrome X!]]></description><link>https://www.rejuvenatemedi-spa.com/post/metabolic-syndrome</link><guid isPermaLink="false">5fd3e9709984790017653c36</guid><pubDate>Mon, 25 Jan 2021 18:20:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_1a8f0835907746028a1e54dd272f15a1~mv2.jpg/v1/fit/w_360,h_263,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item><item><title><![CDATA[Keys to a Healthy Prostate ]]></title><description><![CDATA[Prostate cancer and BPH rates have risen dramatically.  Learn how to protect yourself from this debilitating disease]]></description><link>https://www.rejuvenatemedi-spa.com/post/healthy-prostate</link><guid isPermaLink="false">5fd3eb5c4d7ec70017d500b9</guid><pubDate>Mon, 25 Jan 2021 18:20:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8608f8_d1df5c2414134cfaa490667e3bd99a30~mv2.jpg/v1/fit/w_360,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Jay Pennock</dc:creator></item></channel></rss>